Learn how to effectively use plyo balls to enhance your throwing ability. Discover when to start, understand readiness, and the difference between light and heavy balls for optimal training.
Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.
Check out our latest blog post, "Essential Tips for Getting Hot as a Reliever." Learn quick and efficient warm-up routines designed for relievers to get ready fast without risking injury. Visit our YouTube for the full breakdown!
Flat ground throwing is a key part of any pitcher's development, offering an excellent way to refine mechanics without the pressure of the mound. By practicing at 50-75% effort, you can experiment with adjustments, focus on pitch development, and work on using your legs more effectively. Watch our latest video to learn more and start incorporating flat ground throws into your routine today!