Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.
Welcome back to ProSource Athletic Performance! Today’s video offers a comprehensive guide to long toss, a crucial training method for young baseball players aiming to enhance arm strength and increase velocity.
Learn how youth athletes can use resistance bands to boost arm strength, prevent injuries, and improve performance. We break down key band exercises, frequency, and the benefits of J bands for building arm health, especially for pitchers and position players.
Discover the ultimate beginner’s guide to warm-ups for youth athletes. Learn why dynamic movements like high knees, butt kicks, and arm circles are essential to prevent injuries and enhance performance. Perfect for coaches and parents!