Warming up effectively as a reliever is key to staying game-ready. Focus on a quick dynamic warm-up pre-game, use simple exercises between innings to stay loose, and time your bullpen routine before you’re called in. Stay prepared and keep your arm warm for optimal performance on the mound.
Arm care is critical for pitchers to stay healthy and prevent injuries. This guide breaks down post-game routines like band work and sprints, and off-day care using tools like foam rollers and body blades. Prioritize your arm care to maintain performance and longevity on the mound.
Discover essential arm care practices for college athletes in this crash course. Tailored for pitchers and position players, learn how to keep your arm healthy, strong, and ready for peak performance.
In this video, we break down the pull down drill, showing proper technique to boost throwing velocity and mechanics. Learn how to perform it safely and why it's crucial for players of all levels to enhance their game!