The Essential Guide to Arm Care for Pitchers

The Essential Guide to Arm Care for Pitchers

By: Eric Cartafalsa
Published on: 09/12/2024

Arm care is critical for pitchers to stay healthy and prevent injuries. This guide breaks down post-game routines like band work and sprints, and off-day care using tools like foam rollers and body blades. Prioritize your arm care to maintain performance and longevity on the mound.

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