Throwing Plyos: A Comprehensive Guide for College Players

Throwing Plyos: A Comprehensive Guide for College Players

By: Eric Cartafalsa
Published on: 20/12/2024

Explore our comprehensive guide on throwing plyos for college players. Learn about plyo ball benefits, warm-up techniques, and training tips to enhance your throwing ability.

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Mastering Plyo Arm Care for Pitchers

Mastering Plyo Arm Care for Pitchers

By: Eric Cartafalsa
Published on: 19/12/2024

Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.

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Essential Tips for Getting Hot as a Reliever

Essential Tips for Getting Hot as a Reliever

By: Eric Cartafalsa
Published on: 17/12/2024

Check out our latest blog post, "Essential Tips for Getting Hot as a Reliever." Learn quick and efficient warm-up routines designed for relievers to get ready fast without risking injury. Visit our YouTube for the full breakdown!

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The Benefits of Flat Ground Throwing for Pitchers

The Benefits of Flat Ground Throwing for Pitchers

By: Nicholas Lonetto
Published on: 16/12/2024

Flat ground throwing is a key part of any pitcher's development, offering an excellent way to refine mechanics without the pressure of the mound. By practicing at 50-75% effort, you can experiment with adjustments, focus on pitch development, and work on using your legs more effectively. Watch our latest video to learn more and start incorporating flat ground throws into your routine today!

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