The Complete Guide to a Pre-Game Warm-Up

The Complete Guide to a Pre-Game Warm-Up

At ProSource Athletic Performance, we believe a solid warm-up is crucial for every baseball player, whether you’re a position player or a pitcher. In our latest video, The Complete Guide to a Pre-Game Warm-Up, we cover everything you need to know to get your body ready for game time.

Key Takeaways:

• Understand Your Role:
  Position players and pitchers have different warm-up needs. Starting pitchers usually follow their routines, while relievers warm up with the team.

• Effective Team Stretching:
  Team stretching is important but often not enough. Players should arrive early to supplement their team’s routine with additional stretches or exercises.

• Soft Tissue Work is Key:
  Before dynamic stretching, incorporate foam rolling to relieve any tight or sore areas.

• Dynamic Warm-Up Exercises:
  Focus on movements that get your blood flowing, such as high knees, butt kicks, and arm circles. These exercises prepare your body for the demands of the game.

• Avoid Static Stretching Pre-Game:
  Research shows that static stretching can reduce your explosiveness. Save it for after the game if you're feeling sore.

• Daily Band Routine:
  Incorporate band exercises into your daily routine to maintain arm health and strength.

• Optional Plyometrics:
  Using plyometrics before throwing is optional, so find what works best for you.

To learn more and watch the full video, click here.

Thank you for tuning in! If you have any questions or would like to see more content, feel free to leave a comment below. Train smart, and we’ll see you next time!