The Complete Guide to a Pre-Game Warm-Up
Published on: 14/01/2025
A solid warm-up is crucial for baseball players. Understand your role—position players and pitchers have different needs. Start with foam rolling, then do dynamic exercises like high knees and arm circles to get your blood flowing. Avoid static stretching pre-game, as it can reduce explosiveness. Incorporate band exercises daily to maintain arm health. Optional plyometrics can enhance your routine.
Warmups
