A solid warm-up is crucial for baseball players. Understand your role—position players and pitchers have different needs. Start with foam rolling, then do dynamic exercises like high knees and arm circles to get your blood flowing. Avoid static stretching pre-game, as it can reduce explosiveness. Incorporate band exercises daily to maintain arm health. Optional plyometrics can enhance your routine.
Discover the benefits of throwing footballs for baseball players. This training method enhances glove side mechanics and builds arm strength, making it a valuable addition to your routine. We also address common mistakes, emphasize proper technique, and provide throwing progressions to refine your skills.
Prepare for game day with essential throwing progressions. Start with the Ten Toes Drill to loosen up your upper body, then master Separation Throws for a compact arm circle. Utilize Rocker Throws to improve weight shifting and finish with Shuffle Throws to engage your whole body.
Learn how to choose the right bands for your arm care routine. Explore different types of bands, understand the importance of resistance levels based on age, and discover that affordable options can be just as effective as pricier brands.