How to Choose the Right Bands for Your Arm Care Routine

How to Choose the Right Bands for Your Arm Care Routine

At ProSource Athletic Performance, we understand the importance of arm care in any athlete's routine. In our latest video, Choosing the Right Bands for Arm Care, we guide you through the essential factors to consider when selecting bands for your training.

Key Points:

• Types of Bands:
  There are various types of bands available, including those with handles and those that require wrapping around your wrist. While brands like Jaeger are popular, it's important to remember that functionality is what matters most.

• Price Matters Less Than You Think:
  Don’t get caught up in the price tag! You don’t need to spend a fortune on bands. Affordable options exist that can perform just as well as more expensive brands.

• Resistance Recommendations:
  Choosing the right resistance level is crucial, especially based on age. For youth athletes, a band with about 10 pounds of resistance is recommended. As athletes get older and progress through high school, college, and into professional levels, a resistance of 15 pounds and up is ideal.

• Where to Buy:
  You can easily find budget-friendly bands on Amazon. We encourage you to explore various options and avoid the need for expensive purchases.

For more detailed insights, check out our full video on our YouTube channel here.

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