Arm care is critical for pitchers to stay healthy and prevent injuries. This guide breaks down post-game routines like band work and sprints, and off-day care using tools like foam rollers and body blades. Prioritize your arm care to maintain performance and longevity on the mound.
Incorporating band work into your training is crucial for college pitchers. This guide covers the benefits of bands, how to adjust your routine as a starter or reliever, and the importance of daily arm care. With consistency, you can boost performance and prevent injuries.
A structured pre-game warm-up is key to peak performance. In this guide, we cover essential elements like foam rolling, dynamic stretching, and incorporating band work and plyos. Tailoring your routine to your position ensures you're game-ready without overexertion.
Learn how youth athletes can use resistance bands to boost arm strength, prevent injuries, and improve performance. We break down key band exercises, frequency, and the benefits of J bands for building arm health, especially for pitchers and position players.