Essential Throwing Progressions for Game Day

Essential Throwing Progressions for Game Day

At ProSource Athletic Performance, we emphasize the importance of a proper warm-up routine before games. In our latest video, Throwing Progressions Before Game Day, we cover the essential drills to help you get ready to throw effectively.

Key Highlights:

• Start with the Ten Toes Drill:
  This drill is perfect for getting your upper body loose and helps you feel your arm circle. Stand with your feet shoulder-width apart and perform 10-15 throws to get started.

• Master Separation Throws:
  Focusing on separation in your throwing motion is crucial. If you’re a right-handed thrower, keep your right leg forward and twist against your body for a better glove side and a more compact arm circle.

• Utilize Rocker Throws:
  The rocker drill helps you feel the weight shift from your hips, ensuring you sink into your hips instead of dumping into your knees. This is key for generating power in your throws.

• Engage in Shuffle Throws:
  As you finish up your warm-up, incorporate shuffle throws to keep your feet moving and involve your whole body in the motion, preparing you for game-time performance.

Check out the full video on our YouTube channel here.

Thanks for watching! If you enjoyed this video, don’t forget to like and subscribe for more training tips and drills!