The Benefits of Flat Ground Throwing for Pitchers

By: Nicholas Lonetto

Published on: 16/12/2024

Flat ground throwing is a key part of any pitcher's development, offering an excellent way to refine mechanics without the pressure of the mound. By practicing at 50-75% effort, you can experiment with adjustments, focus on pitch development, and work on using your legs more effectively. Watch our latest video to learn more and start incorporating flat ground throws into your routine today!

Arm ActionArm HealthWarmupsThrowingVelo Training

Beginner's Guide to Throwing Plyo Balls for Youth Baseball Players

By: Nicholas Lonetto

Published on: 12/12/2024

Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.

Arm ActionArm HealthPlyo BallsWarmupsThrowingYouth BaseballArm Care

Why Easy Arm Action Matters

By: Nicholas Lonetto

Published on: 30/10/2024

Learn how to develop an easy arm action to increase velocity with less effort and reduce injury risk. Get practical tips on throwing harder by staying loose and fluid on the mound.

Arm Action

Plyo Drills for Arm Strength and Health

By: Eric Cartafalsa

Published on: 28/10/2024

In this post we dive deep into the world of throwing plyo balls for baseball players.

Arm ActionArm HealthPlyo BallsVelo Training