The Benefits of Flat Ground Throwing for Pitchers
The Benefits of Flat Ground Throwing for Pitchers
At ProSource Athletic Performance, we’re passionate about helping pitchers improve their skills and mechanics. In our latest video, we explore the importance of flat ground throwing—an essential part of every pitcher’s training routine.
Key Highlights from the Video:
What is Flat Ground Throwing?
Flat ground throwing involves practicing your pitching mechanics without the elevation of a mound. While using a flat ground mound can be helpful, you can easily practice without one by adjusting your distance.Experimenting with Mechanics:
Flat grounds offer a fantastic opportunity to try out different mechanical adjustments. Whether you’re working on your back leg drill or refining your arm circle, this practice can enhance your overall delivery.Effort Levels:
It’s crucial to keep your effort levels between 50-75% during flat ground throwing. This allows you to focus on your mechanics rather than throwing at full intensity, giving you the freedom to explore different sensations and adjust your technique.Pitch Development:
Flat grounds are perfect for honing your pitches, including offspeed pitches and new grips. You can throw with light effort to develop the feel and release points necessary for effective pitching.Frequency of Practice:
You can incorporate flat ground throws into your routine as often as you’d like. Many pitchers practice once or twice a week, but you can throw flat grounds every day if you wish. Just adjust your focus and effort level based on your training goals.Using Your Legs Effectively:
Flat ground throwing also helps pitchers engage their lower bodies more effectively. Practicing on flat ground allows you to develop a better understanding of how to use your legs to generate force.
Check out the full video on our YouTube channel here to learn more about the benefits of flat ground throwing and how to incorporate it into your training routine.
Thank you for tuning in! If you have any questions or need further tips, feel free to reach out. Let’s continue improving our pitching skills together!
