The Body Blade is an excellent tool for enhancing arm care and shoulder strength. Suitable for all ages, it helps build stability and prevent injuries, especially for youth athletes. Check out our latest video to see effective exercises that can improve your performance. Use code PSAP to get your own Body Blade!
Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.
Warming up effectively as a reliever is key to staying game-ready. Focus on a quick dynamic warm-up pre-game, use simple exercises between innings to stay loose, and time your bullpen routine before you’re called in. Stay prepared and keep your arm warm for optimal performance on the mound.
Arm care is critical for pitchers to stay healthy and prevent injuries. This guide breaks down post-game routines like band work and sprints, and off-day care using tools like foam rollers and body blades. Prioritize your arm care to maintain performance and longevity on the mound.