Utilize plyometric balls effectively in your baseball training by starting slow and focusing on controlled movements. Gradually build strength with heavier balls and incorporate lighter ones in warm-ups. Prioritize safety and listen to your coaches to avoid injuries while enhancing arm strength and speed.
Learn the differences between high intensity and low intensity plyo training for baseball players. Focus on high intensity during the off-season to enhance arm speed and velocity, while low intensity training should not be a primary focus for improving performance. Discover volume strategies, safety tips, and specific drills to incorporate into your training routine.
Explore essential arm care products for baseball players to enhance your training routine. Discover the benefits of bands for arm strength, the Body Blade for shoulder stability, and tools like the lacrosse ball and foam roller for muscle relief. Plus, learn how the Pocket Radar can help you track your throwing speed.
Elevate your game with our guide to Plyo Velo training. Discover optimal timing for workouts, the importance of starting with heavier balls, and how to progress to lighter ones. Tailor your drills to your goals and track your progress to maximize your throwing speed.