Learn how to effectively use plyo balls to enhance your throwing ability. Discover when to start, understand readiness, and the difference between light and heavy balls for optimal training.
Explore our comprehensive guide on throwing plyos for college players. Learn about plyo ball benefits, warm-up techniques, and training tips to enhance your throwing ability.
Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.
Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.