Elevate Your Game: A Complete Guide to Plyo Velo Training

Elevate Your Game: A Complete Guide to Plyo Velo Training

At ProSource Athletic Performance, we know that velocity is key to dominating on the field. In our latest video, The Complete Guide to Plyo Velo Training, we cover all the essential elements to help you improve your throwing speed.

Key Insights:

• Optimal Timing for Plyo Velo Training:
  Our video emphasizes that the best time for Plyo Velo training is during the offseason. Continuing this training during the season can lead to setbacks, even if your velocity temporarily drops.

• Starting with Heavier Balls:
  We explain the importance of beginning with heavier plyo balls to build arm strength and tolerance. With drills like reverse throws and pivot picks, you'll prepare your arm without putting excessive strain on it.

• Progressing to Lighter Balls:
  Transitioning to lighter plyo balls allows for increased intensity in your training. We recommend starting with 75% effort in your first week, increasing to 100% by week three to maximize gains.

• Tailoring Your Drills:
  The video acknowledges that different athletes may prefer different drills, and the choice should align with your specific goals.

• Tracking Your Progress:
  Keeping track of your numbers with each weight is crucial. Monitoring your performance will help you identify trends, plateaus, and breakthroughs in your velocity training.

For a complete breakdown and visual demonstration, watch the full video on our YouTube channel here.

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