Check out our latest blog post, "Essential Tips for Getting Hot as a Reliever." Learn quick and efficient warm-up routines designed for relievers to get ready fast without risking injury. Visit our YouTube for the full breakdown!
Warming up effectively as a reliever is key to staying game-ready. Focus on a quick dynamic warm-up pre-game, use simple exercises between innings to stay loose, and time your bullpen routine before you’re called in. Stay prepared and keep your arm warm for optimal performance on the mound.
In today's blog, we cover how you can stay loose between innings as a relief pitcher as well as share some tips & routines that you can try out.
In this blog post we cover the key differences between pregame throwing as a starter vs. a reliever.