Essential Tips for Getting Hot as a Reliever
Essential Tips for Getting Hot as a Reliever
At ProSource Athletic Performance, we understand the challenges college pitchers face, especially when it comes to getting ready on short notice. In our latest video, we outline an effective routine for relievers to get hot quickly and efficiently.
Key Takeaways from the Video:
Understanding the Need to Get Hot:
As a pitcher, especially a reliever, being ready to step onto the mound at a moment's notice can be stressful. Our routine focuses on getting your body warmed up and ready to perform without unnecessary delays.Quick Warm-Up Exercises:
Start with a couple of sprints to elevate your heart rate. Incorporate band exercises, including internal and external rotations, as well as reverse throws. These exercises will help activate the muscles needed for pitching.Additional Drills:
Include shuffle throws behind the mound and pull-downs in front of the mound to further prepare your body for pitching.Time Management is Key:
With limited time to warm up, you may only have a few throws before you hit the mound. Focus on getting your blood flowing quickly while avoiding overexertion.Avoiding Injury:
Your primary goal is to get huffing and puffing without putting yourself at risk of injury. Be mindful of your effort level during your warm-up.Mental Readiness:
Understand your role on the team and anticipate when you might be called to pitch. This mental preparation will help you transition smoothly into your warm-up routine.The Importance of Stretching:
Never underestimate the power of stretching. Taking the time to stretch beforehand can significantly enhance your readiness when it’s time to pitch.
For a detailed breakdown of the warm-up routine and to see it in action, check out our full video on our YouTube channel here.
If you have any questions or want to share your warm-up tips, feel free to reach out. Thanks for watching, and let’s keep working together to improve our pitching skills!
