Mastering Plyo Arm Care for Pitchers

By: Eric Cartafalsa

Published on: 19/12/2024

Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.

Arm HealthPlyo BallsThrowing

Dynamic Warm-Up for Youth Athletes: A Quick Beginner’s Guide

By: Nicholas Lonetto

Published on: 19/11/2024

Discover the ultimate beginner’s guide to warm-ups for youth athletes. Learn why dynamic movements like high knees, butt kicks, and arm circles are essential to prevent injuries and enhance performance. Perfect for coaches and parents!

Arm HealthWarmupsYouth Baseball

Why Easy Arm Action Matters

By: Nicholas Lonetto

Published on: 30/10/2024

Learn how to develop an easy arm action to increase velocity with less effort and reduce injury risk. Get practical tips on throwing harder by staying loose and fluid on the mound.

Arm Action