Master indoor long toss training to keep your skills sharp despite adverse weather. Practice solo by targeting a net or trash can, starting with low-effort throws and gradually increasing intensity. Focus on maintaining a high arc and smoothly transitioning into the pull down phase to replicate outdoor mechanics.
Learn the differences between high intensity and low intensity plyo training for baseball players. Focus on high intensity during the off-season to enhance arm speed and velocity, while low intensity training should not be a primary focus for improving performance. Discover volume strategies, safety tips, and specific drills to incorporate into your training routine.
Prepare for game day with our complete guide to pre-game throwing. Learn the purpose of your warm-up, recommended low-intensity drills, and how to progressively increase intensity. Aim for a 20-minute routine to ensure your arm is ready to perform at its best.
Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.