Mastering Plyo Arm Care for Pitchers

Mastering Plyo Arm Care for Pitchers

At ProSource Athletic Performance, we understand the importance of maintaining arm health, especially for pitchers. In our latest video, we break down essential plyo arm care exercises to help you keep your arm in peak condition.

Key Takeaways from the Video:

• Understanding Plyo Balls:
  Plyo balls are a fantastic tool for arm care, and using the right weight is crucial. We recommend using 2-pound plyo balls, as they provide the right balance between resistance and control.

• Combining Plyo Balls and Bands:
  While you can use plyo balls instead of bands, we suggest incorporating both into your routine for comprehensive arm care. Each tool offers unique benefits that can enhance your training.

• Essential Exercises:
  The most common plyo arm care exercise is the reverse throw, but there are many others you should include in your regimen. We also discuss jobs (progressions) and trampoline throws, showcasing how they can benefit your arm health.

• Exercise Demonstration:
  Our video includes demonstrations of these exercises to ensure you know exactly how to perform them effectively.

• Reach Out for Support:
  If you have any questions about arm care or need guidance on implementing these exercises into your routine, don’t hesitate to reach out. We're here to help!

For a more detailed look at plyo arm care exercises and their benefits, check out our full video on our YouTube channel here.

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