Pull Downs in Baseball Training: Are They Good or Bad?

Pull Downs in Baseball Training: Are They Good or Bad?

At ProSource Athletic Performance, we’re dedicated to helping you optimize your training routines. In our latest video, Are Pull Downs Good or Bad?, we address a common question many athletes have about this technique.

Key Insights:

• Purpose of Pull Downs:
  Pull downs are an excellent way to measure your throwing speed and track your development as an athlete. They allow you to gauge your maximum speed, whether you’re a position player or a pitcher.

• Benefits of Pull Downs:
  Not only can pull downs help you throw harder, but they also serve as a great alternative to weighted ball training. Just make sure to keep your sessions within reasonable limits—about 3-4 throws per session, or capping at 5-8 max throws.

• Recording Your Throws:
  It's crucial to record your throws to analyze your mechanics. If you notice a significant discrepancy in your throwing speeds, it may indicate a mechanical flaw that needs attention.

• Injury Concerns:
  While there’s always a risk of injury in any sport, many athletes can incorporate pull downs safely. If you experience discomfort, it’s essential to stop and assess the cause before continuing.

• The Consensus:
  Ultimately, pull downs are good for you! They can serve as a natural progression in your training, especially as you build towards using plyo balls.

For a comprehensive overview, check out the full video on our YouTube channel here.

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