Throwing Plyos: A Comprehensive Guide for College Players

Throwing Plyos: A Comprehensive Guide for College Players

At ProSource Athletic Performance, we believe that a solid understanding of plyometric training can significantly enhance your throwing ability. In our latest video, The Complete Guide to Throwing Plyos, we provide insights into effectively incorporating plyo balls into your routine.

Key Highlights:

• Plyo Ball Fundamentals:
  We kick off the video by addressing what plyo balls are and how they can benefit pitchers. Whether you're familiar with plyo training or just getting started, this guide is for you!

• Why Heavier Balls Matter:
  Starting with heavier plyo balls can actually reduce stress on your arm. We explain the reasoning behind this and how it can help you build strength and endurance over time.

• Warm-Up Techniques:
  Using heavier balls, we demonstrate essential warm-up exercises like reverse throws, pivot picks, and tempo throws to prepare your arm for the rigors of pitching.

• From Heavy to Light:
  Once you've built strength, we transition to lighter plyo balls and velocity training. This is where you'll start to see tangible improvements in your throwing speed.

• Training Timing:
  We discuss the importance of timing when it comes to plyo training. While these exercises are perfect for the off-season, there’s a way to incorporate them during the season as well, especially on high-intensity days.

• Engagement:
  We invite viewers to like the video and reach out with any questions about plyo training or baseball performance.

For more in-depth insights and a visual demonstration of these techniques, check out the full video on our YouTube channel here.

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