Full Band Routine for Starting Pitchers: How to Stay Warm and Ready for Game Day
Full Band Routine for Starting Pitchers: How to Stay Warm and Ready for Game Day
Introduction:
Warming up properly is crucial for any starting pitcher. A good warm-up ensures you’re ready to perform at your best when it’s time to take the mound. In this blog post, we’ll walk you through a full band routine designed specifically for starting pitchers. Learn when to start using bands, which exercises to focus on, and how to stay loose between innings.
Why a Good Warm-Up is Essential for Starters:
As a starting pitcher, your warm-up routine sets the tone for your performance. Using bands is a great way to activate your muscles, improve mobility, and prevent injury. The key is to time your routine properly, so you're ready to go when the game starts.
When Should You Start Using Bands?
For starters, bands should be used after your dynamic warm-up and mobility work, but right before you start throwing with your catcher. This ensures your muscles are fully warmed up and you're ready to throw. If you're someone who takes longer to warm up, start earlier or use bands after traveling to away games to stay loose.
Band Exercises for Starters:
Forward and Reverse Throws: These simulate your normal throwing motion, helping you get your arm ready.
Internal and External Rotations: These exercises are key for loosening up your shoulder and preventing injury.
Band Pull-Aparts: Another great way to engage your shoulder and upper back muscles, helping you stay strong throughout the game.
Staying Loose Between Innings:
Long innings, especially when your offense is putting up runs, can make it easy to cool down. To prevent this, use your bands between innings to stay loose. This helps maintain your readiness when it's time to head back out to the mound.
Should You Do Bands on Non-Game Days?
While not required, doing bands regularly is a great way to keep your arm in shape. Incorporating bands into your daily routine, even on non-game days, can help maintain arm health and improve performance over time.
Watch the Full Routine:
For a complete breakdown of the exercises and tips on how to use bands effectively, check out our full video on YouTube here. We go through each step of the warm-up routine and offer additional tips for staying loose between innings.
Conclusion:
A good warm-up routine is essential for any starting pitcher, and resistance bands can be an invaluable tool in your preparation. By following these steps, you’ll be able to perform at your best on game day and keep your arm healthy for the long haul. Be sure to check out our full video for more tips and techniques!
